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Wellness Programs Offered at No Cost at the Tillamook YMCA
December 4, 2023 @ 12:00 pm - 1:00 pm
Live Well: National Diabetes Prevention Program Starts at Noon on Monday September 25th:
- 12-month program to make lasing lifestyle change
- Health education and support led by a trained lifestyle coach.
- Improve overall health by reducing weight, increasing activity, and reducing stress
Living Well With Diabetes Starts at 5:00 pm on Wednesday September 27th:
- 6-week workshop
- Learn skills to manage diabetes and prevent complications
- Improve nutrition, exercise habits, and emotions
